February 23, 2012

Tip #135 - Don't Pack the Pounds when Vacationing

Keeping your diet or eating routine while vacationing can sometimes be tough! Lots of little cheats can add up to loads of extra calories. Try ordering a kosher meal for your next air trip or get a salad at the airport, and add some fresh fruit. You can also bring healthy snacks to your destination, even if you are staying with family. Let's face it, our families may not have the same eating habits we do. Keeping these items handy will save you potential weight gain when you are back home.