Combine & Beat together
¼ cup oat bran
½ cup buttermilk
2 large eggs
2 Tbs canola oil
3 Tbs. maple syrup
1 cup mashed banana
1 Tbs orange juice
½ cup raisins or currents

Sift together & add to wet mixture
1 cup unbleached flour
½ cup wheat germ
½ tsp cinnamon
½ tsp orange zest
1 tsp baking powder
1 tsp baking soda

Add

½ cup toasted walnuts, chopped
½ cup finely chopped apple

Pour into 12 lined or greased muffin molds.

Bake at 375 for 18 minutes.