2 C shredded Swiss cheese

1/2 C half and half 

1/2 C reduced fat mayonnaise

2 eggs

2 Tbls all purpose flour

1/2 teas seasoned salt

1/8 teas black pepper

1 C diced cooked ham, bacon or shrimp

1/4 C diced button mushrooms

1/4 C finely chopped sweet onion

1)  Preheat oven to 350 degrees. Coat standard muffin pan with cooking spray.

2)  Combine cheese, half and half, mayo, eggs, flour, salt and pepper in a blender. Process until well blended.

3)  Fill each cup with about 1-1/2 Tbls ham and 1 teas each mushrooms and onions. Pour equal amounts of egg mixture over each.  Cups will be about 1/2 full.  Bake 22 minutes or until quiches are lightly golden and a knife inserted in the center comes out clean. 

Serves 6