• 10 eggs, Lightly beaten
• 1/3 cup all-purpose flower
• 1 teaspoon baking powder
• 10 ounces lean pork breakfast sausage, fried and crumbled
• 1 pound Monterrey Jack cheese, grated
• 1 cup low-fat cottage cheese
• 1 cup sliced mushrooms, sauteed (can be done with sausage)

Preheat the oven to 375 F.  Mix the eggs, flour, and baking powder together well (don't let it sit).  Add the sausage, cheese, cottage cheese and mushrooms to the egg mixture and beat well.  Pour into a greased 13 x 9 glass baking dish.  Bake 30-35 minutes.  Yield:  4-5 generous servings