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1 1/2 cups skim milk
3/4 cup Quick or regular oats
1 cup flour
1 1/2 tsp. baking powder
1/2 to 3/4 tsp. cinnamon
1/4 tsp. baking soda
1 beaten egg and 3 beaten egg whites (or two eggs)
2 tbsp. cooking oil
2 tbsp. molasses
1/4 cup chopped pecans

Heat milk over low heat until hot. Do not bring it to a boil. Stir in oats and remove from heat. Let stand 5 minutes. Add next 4 ingredients, then add next 3 ingredients and stir into oat mixture. Add nuts. Cook until golden brown in lightly greased skillet or griddle.