• 2 handfuls of fresh kale washed and chopped.
• 1/2 chopped fresh chopped carrots
• 1 cup chopped fresh strawberries
• 1 cup fresh pineapple
• 1 pelled chopped apple
• 1 cup unsweetened unflavored almond milk
• 1 cup ice

The strawberries and pineapple should be frozen for at least an hour.   What I do is package 1 cup of each the strawberries and pineapple in zip lock bags and when I’m ready to make a smoothie I’ve got them already chopped measured and frozen.

Combine all ingredients in a blender or smoothie machine and blend until smooth.   Depending on your preference add more ice (or almond milk) to thin out the smoothie.  I personally don’t like mine thick like a milk shake.  You can keep the extra in a covered pitcher in the refrigerator for a couple days.