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Kale Smoothie


One of our most requested offerings is our Kale Smoothie.


  • 2 handfuls of fresh kale washed and chopped.
  • 1/2 chopped fresh chopped carrots
  • 1 cup chopped fresh strawberries
  • 1 cup fresh pineapple
  • 1 pelled chopped apple
  • 1 cup unsweetened unflavored almond milk
  • 1 cup ice


The strawberries and pineapple should be frozen for at least an hour.   What I do is package 1 cup of each the strawberries and pineapple in zip lock bags and when I’m ready to make a smoothie I’ve got them already chopped measured and frozen.


Combine all ingredients in a blender or smoothie machine and blend until smooth.   Depending on your preference add more ice (or almond milk) to thin out the smoothie.  I personally don’t like mine thick like a milk shake.  You can keep the extra in a covered pitcher in the refrigerator for a couple days.