Kale SmoothieFrom SCRANTON SEAHORSE INN
One of our most requested offerings is our Kale Smoothie.
- 2 handfuls of fresh kale washed and chopped.
- 1/2 chopped fresh chopped carrots
- 1 cup chopped fresh strawberries
- 1 cup fresh pineapple
- 1 pelled chopped apple
- 1 cup unsweetened unflavored almond milk
- 1 cup ice
The strawberries and pineapple should be frozen for at least an hour. What I do is package 1 cup of each the strawberries and pineapple in zip lock bags and when I’m ready to make a smoothie I’ve got them already chopped measured and frozen.
Combine all ingredients in a blender or smoothie machine and blend until smooth. Depending on your preference add more ice (or almond milk) to thin out the smoothie. I personally don’t like mine thick like a milk shake. You can keep the extra in a covered pitcher in the refrigerator for a couple days.