7X11 baking dish
For the top:
1/2 cup Jack cheeses, shredded
Tomatoes (8 thin slices)
Green onion, chopped (garnish)
Preheat oven to 400°. Sauté the onions in two tablespoons of the butter. Add the vegetables including the onions and remaining melted butter to the eggs. Separately, mix together the flour, baking powder, salt, cheeses, and pepper flakes, and then add to the vegetable/egg mixture. Bake for 20 minutes.
Reduce heat to 350°. Evenly spread Jack cheese on top of egg and cheese mixture. Space the tomato slices over the cheese. Bake for an additional 45 minutes or until a knife comes-out clean and top is lightly browned.
Add a dollop of sour cream to each portion. Combine the green onion and parsley and add as garnish.