Preheat the oven to 300 degrees. In a 13x9 inch baking pan, combine:
oats, barley or wheat flakes, and rolled rye flakes
Bake, stirring frequently, until toasted, about 15 minutes. Stir in:
walnuts, wheat germ and sunflower seeds
Bake for 10 minutes. Let cool slightly, then stir in: cinnamon
Heat, stirring, until blended: honey, vegetable oil and vanilla
Add to the dry ingredients and stir until well coated. Bake stirring frequently, for 10 minutes. Stir in:
Let cool. Store in a tightly sealed container.