1 1/2 cup of shredded sharp cheddar cheese (good quality required)
2 Tablespoons of flour
1 1/2 cups of half and half (any kind of milk can be substituted here to reduce calories)
4 eggs beaten well
1 6oz. package of frozen crab or substitute. (nothing tastes like the real thing)
1/2 cup green onion slices
1/2 teaspoon of salt
Toss the cheese with flour. Add half and half or desired milk, eggs, crab, onion, and seasonings (Old Bay, basil, oregano, cayenne, and lemon thyme are but a few of the many appropriate choices one could use with eggs) and mix well. Pour into pastry shell (we make ours but a commercially prepared one works nicely too). Bake at 350 for 55-60 minutes or until set. Serves 6.