3 large eggs
3 large egg whites
1 cup chopped ham
3 tablespoons water
2 tablespoons minced green onion
dash of salt and pepper
vegetable cooking spray
2 tablespoons Neufchatel cheese or light cream cheese

Whisk eggs and egg whites, add ham, water, green onions and s & p. Lightly coat a large, non-stick skillet with vegetable cooking spray; heat over medium heat. Add egg mixture; cook 30 seconds. Spoon small pieces of cream cheese over top. Scramble eggs until just set. Serve on toast or put in warmed pita bread halves. Serves 4.