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Cumberland's Crab Quiche

From AT CUMBERLAND FALLS BED AND BREAKFAST INN
1 1/2 cup of shredded sharp cheddar cheese (good quality required)
2 Tablespoons of flour
1 1/2 cups of half and half (any kind of milk can be substituted here to reduce calories)
4 eggs beaten well
1 6oz. package of frozen crab or substitute. (nothing tastes like the real thing)
1/2 cup green onion slices
1/2 teaspoon of salt
Dash pepper

Toss the cheese with flour. Add half and half or desired milk, eggs, crab, onion, and seasonings (Old Bay, basil, oregano, cayenne, and lemon thyme are but a few of the many appropriate choices one could use with eggs) and mix well. Pour into pastry shell (we make ours but a commercially prepared one works nicely too). Bake at 350 for 55-60 minutes or until set. Serves 6.