Vermont Maple Bran Flax MuffinsFrom INN AT BUCK HOLLOW FARM
The benefits of flax seeds are numerous and include constipation relief, clearing up acne, smooth skin, they assist in building muscle and burning fat, they're good for heart health and they might even help with depression and arthritis. Like salmon they are high in Omega 3 fatty acids. This is a great low carb high fiber muffin packed with nutrition.
1/2 cup bran