• 2 Tblspns Butter
• 1/4 cup Brown Sugar
• 1/2 cup Chopped Nuts
• 1/2 cup Raisins
• 2 Large Red Apples, thinly sliced but not peeled
• 1 1/2 cups Cooked Wild Rice
• 3/4 cups Raw Oatmeal
• 1/2 Tblspn Cinnamon
• 3/4 cups Dried Cranberries
• 2 cups Milk
• 1/4 Tspn Salt

In a lage bowl, mix wild rice, oatmeal, apples, cranberries, raisins, cinnamon, and nuts.  Heat in microwave until hot: milk, brown sugar, salt, and butter.  Mix this into the rice and fuit mixture.  Place in buttered, two-quart casserole.  Cover and bake at 350 degrees for 30 minutes.  Garnish with a dollop of low-fat vanilla yogurt and drizzle of pure Wisconsin maple syrup.  For my meat lovers, I add a side of sausage with a whole-grain English muffin.