Sweet Potato HashFrom ADMIRAL PEARY INN BED & BREAKFAST
This is one of our guests' favourite breakfast dishes and uses very little fat. For extra healthy benefits, prepare the dish with Grape Seed Oil.
Preparation Time: 45 minutes.
1/4 Teaspoon Salt
1/4 Teaspoon Pepper
2 Tablespoon Dijon Mustard
2 Tablespoon Vegetable Oil
2 Cups Sweet Potatoes, Peeled and Diced
2 Cups Hash Browns
8 Ounce Onion, Diced
8 Ounce Turkey Kielbasa Sausage, Diced
1 Teaspoon Thyme
Heat a non-stick skillet over high heat. Using 1 tablespoon of vegetable oil, brown the hash browns. Season the cooking hash browns with the thyme, salt, and pepper. Once brown set aside in a mixing bowl. With the remaining oil, brown and carmelize the onions. Once the onions are done, add the sweet potatoes. Cook, stirring occasionally until the sweet potatoes are tender. Add the turkey kielbasa and cook for 3-4 minutes. Add the sweet potato mixture to the previously cooked hash browns. Mix together with the Dijon mustard. Add the hash mixture back to the pan and cook for an additional 3-4 minutes at medium heat. While the hash is cooking, fry the eggs in a non-stick skillet. Serve the hash with the fried egg on top.
Per Serving: 466 Cal (54% from Fat, 13% from Protein, 34% from Carb); 15 g Protein; 28 g Tot Fat; 9 g Sat Fat; 12 g Mono Fat; 40 g Carb; 5 g Fiber; 9 g Sugar; 97 mg Calcium; 3 mg Iron; 706 mg Sodium; 236 mg Cholesterol