Bed and Breakfasts Home | Recipes | Pancakes | Heart Healthy Pancakes
Heart Healthy Pancakes presented by Deacon Timothy Pratt Bed & Breakfast Email this page to a Friend

1 1/2 cups flour
1/3 cup sugar
2 teaspoons baking powder
1/8 teaspoon salt
1 1/2 cups skim milk
2 tablespoons corn oil
2 egg whites

Combine dry ingredients in large bowl. Add milk, corn oil, and mix until just moistened. Beat egg whites in small bowl until stiff peaks form. Fold into batter. Place greased teflon heart shaped molds on greased griddle (medium high). Pour batter into molds. When bubbles begin to form, remove mold and flip pancakes. When done, trim pancakes with knife, if necessary, for perfect shapes. Serve with strawberry garnishes and warm real Vermont maple syrup.

Note: These are low fat, low cholesterol, but very tasty, light and fluffy pancakes! I like to seve these to guests on special occasions, such as birthdays, (with a candle), anniversaries, etc. Breakfast is served on fine china; with crystal, silver, fresh flowers and candlelight.


Deacon Timothy Pratt Bed & Breakfast
Old Saybrook, Connecticut
C.1746 National Historic Register Inn! Elegant rooms each with fireplace & jacuzzi! In historic district.Walk to everything!
The Inn has been carefully and lovingly restored, exposing many fine original details such as hand-hewn beams, wide board floors throughout, beautiful woodwork, corner cupboard, 6 working fireplaces and hand-forged latches on many of the doors. Your hosts are happy to share the history of the house and area.
Click here for pictures and information about the inn.
More Deacon Timothy Pratt Bed & Breakfast Recipes: Cappuccino Chocolate Chip Muffins | Gingerbread Waffles | Morning Maple Muffins

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