Whispering Pines Bed and Breakfast Cripple Creek, Colorado Nestled in the Rocky Mountains just one mile from the Historic Gold Mining Town of Cripple Creek, Colorado. Contact Info | Email this page to a Friend | Additional Pages... Introduction Our Favorite Recipe Reservation Request Form   Availability Search: See which rooms are available during your stay. Check in: Check out: Powered by Webervations Clear search results Rooms Available from  to

Extend whole eggs with egg whites for a generous serving size. Serve the frittata with fruit and English muffins and jam.

2/3 cup chopped 33%-less-sodium ham (about three ounces)
1/2 cup (2 ounces) shredded low-fat Jarisberg cheese
1/4 teaspoon black pepper
1/8 teaspoon salt
3 large egg whites
2 large eggs
Cooking Spray
1/2 cup finely chopped onions
1/2 cup finely chopped bell pepper
1/2 cup (1-inch) slices asparagus
1/4 teaspoon Italian seasoning

Preheat broiler.
Combine ham, cheese, black pepper, salt, egg whites, and eggs, stirring well with a whisk.
Heat a 9-inch nonstick skillet coated with cooking spray over medium-high heat. Add onion, bell pepper, and asparagus; saute 3 minutes. Add egg mixture; reduce heat to medium. Cook, covered, 3 minutes or until almost set. Sprinkle with 1/4 teaspoon Italian seasoning. Wrap handle of pan with foil; broil 3 minutes or until egg is set. Cut into 4 wedges.

YIELD: 2 Servings (serving size: 2 wedges) Calories: 251

back to first page

Click-on these pages for more information:  | Introduction | Our Favorite Recipe | Reservation Request Form |

back to top of this page